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Spinning

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Spinning

A aula que recria os desafios e benefícios de um treino de ciclismo na rua. Deixe-se guiar pelo instrutor nesta aula desafiante!

As aulas de indoor cycling proporcionam:

– Melhoria da capacidade cardiovascular;

– Melhoria da capacidade muscular;

– Aumento da resistência e endurance;

– Alta queima calórica e redução da massa gorda;

– Tonificação de coxas e glúteos.

Sobre esta modalidade

Categories:
Perda de Peso
Duração da aula:
45'

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